Keto is a low -fat carbon diet. It is estimated that a person reduces the amount of carbohydrates while maintaining moderate protein consumption and increasing fat intake. Reducing carbohydrates in the diet causes the condition of the body called ketosis - when fats break down to get energy instead of carbohydrates.
Keto or ketogenic diet is called because it causes the body to produce ketones, special substances obtained in the process of division of fat. This is an alternative source of "fuel" for the body that can be used when blood sugar is deficient.
When a person receives a little carbohydrates or calories, the liver produces ketones from fat. They serve as a source of energy for the whole body, especially for the brain. This body consumes a lot of energy every day and cannot work on fat - only on glucose or ketones.
With a ketogenic diet, the body restores work in such a way as to use fat as "fuel". So when the level of insulin decreases sharply, the burning of fat becomes more intensive. By taking a disadvantage in the usual source of energy - carbohydrates, the body is more-To turn to fat stores and burn them faster.
Typical distribution of macronutrients in ketodite: 75% fat, 15-20% of proteins and 5-10% of carbohydrates.
Ketodita has become popular thanks to the fast and mild weight loss, which does not require exhausting hunger and a low -calorie diet.
Initially, the diet was developed as a therapeutic for the treatment of pediatric epilepsy and subsequently began to be used as a complex therapy in patients with neurodegenerative diseases, such as Alzheimer's and Parkinson's disease, as well as in some cancers. In addition, ketodite is extremely effective in combating obesity, diabetes, metabolic syndrome, polycystic ovaries, irritated intestines and coat of arms, as well as psoriasis and acne.
It has other advantages, for example, less hunger and a steady flow of energy due to the lack of sugar peaks and falls that often occur when consuming foods high in cars. This helps to maintain concentration and peaceful mood.
Many Hollywood stars stick to ketodite and not only. For example, it helps to maintain the beautiful shape of Holly Berry. For other diets that are popular with celebrities, see the video of the championship.
The body produces ketones when it enters a metabolic state called ketosis. The fastest way to achieve this is to fast or eat nothing, but it is constantly impossible to eat.
To begin the ketosis process, it is necessary to include some products in the diet, while others must be excluded. The ketogenic diet focuses on low carbohydrate dishes, moderate proteins and high fats.
Ketodite is worth avoiding processed foods and dishes containing excessive amounts of sugar, starch and trans fats - they will definitely not be beneficial for health. You should also refrain from high carbohydrate products such as milk.
Add healthy fats to the menu. They are contained in products such as:
At the same time, healthy high -fat products are low in volume, despite the fact that they contain many calories. Therefore, do not be surprised that vegetables still occupy the greater part of your plate.
The ketogenic diet also includes the consumption of a large amount of fiber, preferably from green vegetables - broccoli, spinach, cabbage and parsley. Antioxidant -rich products are also recommended if they do not contain much sugar.
There are different types of ketogenic diets that can be selected depending on the specific needs and preferences. In any case, however, it is not worth it to eat this way constantly: ketodite should be alternated with ordinary proper nutrition, as prolonged ketosis can adversely affect the body.
It is important to understand that first, like any other therapeutic diet, ketodite has its own specifics, which is important to know. Second, this is not suitable for everyone. There are absolute contraindications for a ketogenic diet. They are mainly due to genetics. The list is quite long and includes diseases associated with impaired fatty acid metabolism.
In addition, it is important to know which of the APOE gene is a carrier before moving to ketitis. If you are the carrier of APOE4, this type of power is not right for you. In addition, with great care, you should move on to such a diet of people with a history of pancreatitis, patients who have a removed gallbladder, people with kidney failure, tumor of the abdominal cavity and reduced gastrointestinal tract. The ketogenic diet is definitely contraindicated in pregnant and lactating women.
In addition, as such a diet increases the level of cortisol - a stress hormone, people with impaired GGNS function, as they are on this diet, the risk earns a complete "burning".
As mentioned, ketodite involves a severe reduction in carbohydrates. Accordingly, in people who adhere to this type of diet, the consumption of fiber decreases sharply. Fiber, as you know, are critical of the intestinal microflora, as this is the main fuel of billions of bacteria, placing our gastrointestinal tract. The feeling of fiber, bacteria produce fatty acids that are crucial to intestinal health. By depriving the microflora of enough fiber for a long time, we run the risk of losing many beneficial strains of bacteria forever, which in turn leads to negative effects on the whole body.
Ketodieta is really effective for a number of health problems, including the problem of excess weight. However, before moving on to such food, it is important to consult a specialist and do a number of tests. You should also understand that if you are observing restrictions on excess weight loss, then it is best to stick to the cyclic ketitis, where one or two days a week eat useful carbohydrates in the usual volume, and the rest is stored by keto. If you are watching Keto not to fight epilepsy or other diseases, then this diet can only be used in the short term.